How Your Walking Shoes Should Fit

If you are using well fitted shoes you feet wil not bother you at all when you are walking.
Your walking shoes should fit you very good because when a person is walking it places a lot of stress on the different foot bones and foot joints.
All walkers should not choose your walking shoes by the size marked inside of the shoe. You should buy the shoe on the fit. You should try the shoe on and see if it feels good on your feet for your walking venture. So you should not buy your walking shoes by the marked shoe size.

The shoes that you buy should feel real good on your feet while you are walking with them. That way you'll get the proper use out of them.
Even though you measure your feet, the shoe size that is marked on the shoe can be different by each shoe style.
These are the shoe parts that you should be concerned with when you are buying your shoe:
A) SHOE SECTIONS
1) Toe area
2) Instep of the shoe in the shoe lacing area

3) Across the ball of your feet.
4) The shoes should fit you well around your heels.
These are areas of the shoe that you are buying that all of them should have a firm fit, not tight or lose.
B) SHOE WIDTH and LENGTH
These parts of your walking shoe that you should also fit you well, too.
1) The width of a shoe is just as important as its length for a good walking shoe fit you properly. The proper shoe size fits the widest part of your foot firmly. This will not let the shoe from slidding from side to side.

2) The length should also be a 1/2-inch (1.27 cm) to 3/8-inch (0.9525 cm) space between the end of the shoe and your longest toe.
C) LACING UP OR VELCRO YOUR SHOE
Shoes with laces or a Velcro strap let you adjust your shoe's fit especially if your foot swells or any other condition that changes the shape of your feet when you are walking.
If you are a diabetic walker it is very important for you to have a properly fitted shoe.

You may also need a shoe insert that is made of soft material to make sure that your foot is aligned properly when you are walking.
All diabetic's walking shoes should fit well especially if you have any of these foot changes...
1) Numbness or neuropathy in your feet,
2) A history of foot sores
3) Any changes in your foot structure,
People who have lost some feeling in your feet tend to buy shoes that are too tight, mostly diabetics. The shoe size that "feels" right is often too small and these shoes may cause foot problems.

Healthy, non-diabetic, walkers can buy a shoe that feels comfortable when you the try them on. Then you should walk arround , in the house or store, with the shoe on. It should feel very comfortable with the same feeling.
D) SHOE DEPTH
An oxford-type of athletic shoe most often has an extra 1/4-inch(6.35 mm) to 1/2-inch (1.27 cm) of depth throughout the shoe.
This allows extra room for any needed orthotics or foot inserts for diabetics and it allows your feet to move the correct way.

A soft orthosis (arch supports) is beneficial for a diabetic walker while a medium one ca be used by the rest of the walkers.
They should not irritate your feet when you are walking.
E) FOOT ORTHOTICS or INSERTS
Foot orthotics or foot inserts made for diabetics or a healthy senior walker are made by a professional either by a pedorthist or Podiatrist.
Taking good care of your feet means making sure you have the best shoes for walking that you can get.

This article is telling you that if you are a diabetic or healthy walker you should buy the best shoes that you can for your walking.

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