Usuario:ZacheryMcAdams

Although what matters to you can shift, so I don think it something you ever be truly done with.I think (parts of) mindfulness can be really helpful. You don have to meditate an hour each day (or at all), but training yourself to take the time to reflect and notice how things you doing are making you feel, can help a lot with making life better. If you really hate the term, think of it as making a cost/benefit analysis.For example, when I take 10 minutes at night to put away things like the vacuum cleaner/mop and bring the dishes to the kitchen, I notice it a lot easier for me to actually unwind.

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